Category: Diabetes/Pre-Diabetes
100 calorie fuelings
100-calorie, low-gylcemic, nutrient-dense healthy fueling breaks *Sourced from the book, Dr.A’s Habits of Health by Dr. Wayne Scott Anderson 1 serving of natural cheese with one sliced tomato 3oz mixed nuts 10 almonds and a […]
The Glycemic Index
*adapted from The New Glucose Revolution: The Authoritative Guide to the Glycemic Index by Stephen Colaguri, et al. The lower the glycemic index a food, the less it will cause insulin surges (and weight gain). […]
Insulin Resistance
Insulin resistance (IR) may be the root cause of most vascular disease. Treating IR can delay or completely prevent a person from ever developing diabetes. 70% of people with any existing plaque have IR IR […]