Food Sources for Antioxidants
As part of our “cancer fighting force”, antioxidants are vital to proactive health. Every day our bodies encounter toxins, infections, and cancer cells. Oxidation is the body’s natural response to combat these invaders.
As part of our “cancer fighting force”, antioxidants are vital to proactive health. Every day our bodies encounter toxins, infections, and cancer cells. Oxidation is the body’s natural response to combat these invaders.
Antioxidants are one of those healthy “buzz” words floating around on product labels and in the news. But, what are antioxidants and why are they considered healthy?
The lower the glycemic index a food, the less it will cause insulin surges (and weight gain). Here is a list of commonly eaten foods, complied from several glycemic indexes.