100 calorie fuelings
100-calorie, low-gylcemic, nutrient-dense healthy fueling breaks
*Sourced from the book, Dr.A’s Habits of Health by Dr. Wayne Scott Anderson
- 1 serving of natural cheese with one sliced tomato
- 3oz mixed nuts
- 10 almonds and a celery stick
- 29 pistachios
- 12 cashews
- 20 peanuts
- 2 TBSP sesame seeds
- 4 Brazil nuts
- ½ sliced apple with 3 walnuts
- ½ apple with 2 tsp all-natural peanut butter
- ½ cup fresh strawberries with 2 TBSP light whipped topping
- 1 cup fresh cherries
- 1 medium apple
- ½ cup strawberries with dollop of yogurt
- 1 orange
- 1 pear
- ½ peach with 2 TBSP yogurt
- 2 cups raspberries
- 30 raisins
- 1 cup of fresh veggies with 1 TBSP low-fat ranch dressing
- 6 pieces of basil, sliced tomatoes and hummus
- Herbal lentils and 2 tomato
- Celery sticks with 1 TBSP all-natural peanut butter
- 1 cup fresh spinach salad with olives
- ¼ cup egg salad with lettuce or endive
- ½ small avocado
- Cauliflower (size of a paperback)
- 1 cup tomato and cucumber soup
- ¼ cup guacamole
- Grilled Portobello mushroom sprinkled with cheese
- 5 cherry tomatoes with one portion of cheddar cheese
- 1 cup vegetarian chili
- ½ cup edamame
- ½ red bell pepper dipped in 3 TBSP hummus
- ½ cup cucumber slices
- 1 large dill pickle
- 2 cups baby carrots
- ¼ cup hummus avocado dip with 3 celery stalks
- 1 cup mashed lentils with tomatoes
- 1/3 cup low-fat cottage cheese with 4 olives
- 1 serving of string cheese
- 3oz frozen nonfat yogurt
- 1 square 70% or higher dark chocolate with 5 almonds
- Yogurt with ¼ berries
- ½ cup cottage cheese with ½ medium tomato
- 1 Yoplait light smoothie
- ½ cup low-fat cottage cheese with 5 strawberries
- 1 whole deviled egg
- 1 cup of soup
- 1 slice Wasa crispbread with 1oz smoked salmon
- 1 slice whole-grain bread with 20z fat-free turkey breast
- ½ cup coucous with celery sticks
- 4 slices Melba toast
- 1 slice Wasa crispbread and ½ sliced tomato
- 1 medium banana
- 28 grapes