Healthy Lifestyles

Activate Your Young Genes

Activate Your Young Genes

DNA is our personal genetic code. It is made up of thousands of genes we receive from our parents. Scientists finished mapping the human genome in 2003. This information has taught us that very little of our DNA is active at any given time.

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Leaky gut

Barrier Breakdown

Barrier breakdown is a common, silent and potentially devastating manifestation of chronic inflammation and autoimmune activity. A barrier is any lining in our body that

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Poor Resilience + Immune Dysfunction

Immune Dysfunction

Our immune system is our body’s “department of defense”.  A high-functioning immune system is the key to a long healthspan.  As the military of our

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Toxin Exposures

Toxin Exposure

We live in a toxic world.  To survive we must be able to eliminate toxins introduced through our environment and those internally produced by normal

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Immunization Awareness Month

Immunization Awareness Month

Did you know that you still need vaccines well beyond your elementary days? Vaccines still play an important role in your long-term health plan to maximize your “health span.” The CDC advises adults that there are three main reasons why keeping up with your vaccines is beneficial.

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Healthy Relationships

Healthy Relationships

Healthy relationships provide us with the positive support necessary to cope with stress and problems that are a natural part of life. Without that support, the mind/body balance is disrupted and can negatively affect our physical health.

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Activate Your Young Genes

Activate Your Young Genes

DNA is our personal genetic code. It is made up of thousands of genes we receive from our parents. Scientists finished mapping the human genome in 2003. This information has taught us that very little of our DNA is active at any given time.

Read More »