We live in a toxic world. To survive we must be able to eliminate toxins introduced through our environment and those internally produced by normal metabolism. Toxic waste is processed by our kidneys and liver, then eliminated through bowel movements, urine, and skin.
Those who are either overexposed or who inadequately eliminate toxins are at risk for chronic diseases like cancer and dementia. Some people have a genetically poor ability to naturally detoxify. Fortunately, many of the body’s natural detoxification pathways can be supported through nutrition, movement, sleep, and reducing unnecessary exposures.
