Category: Nutrition
Food Sources for Antioxidants
As part of our “cancer fighting force”, antioxidants are vital to proactive health. Every day our bodies encounter toxins, infections, and cancer cells. Oxidation is the body’s natural response to combat these invaders. Through an […]
The Glycemic Index
*adapted from The New Glucose Revolution: The Authoritative Guide to the Glycemic Index by Stephen Colaguri, et al. The lower the glycemic index a food, the less it will cause insulin surges (and weight gain). […]