Empowering individuals to live well.


Is it the flu, or just a cold?

According to the Centers for Disease Control and Prevention, the flu is now widespread across our state and the rest of the country. It’s important to know the difference between cold and flu symptoms to […]

2017 Patient Survey Results

We had more than 100 responses to our RHS Quality Assurance Survey in November. Thank you for taking the time to share your thoughts and ideas with us. Because our goal is to improve our […]

Immunization Awareness Month

Did you know that you still need vaccines well beyond your elementary days? Vaccines still play an important role in your long-term health plan to maximize your “health span.” The CDC advises adults that there […]

Exercise to Activate Young Genes!

A study recently published by researchers at the Mayo Clinic added to the mounting evidence that healthy lifestyles can turn on young genes that typically become inactive as we age. These genes were not just […]

May is National Melanoma Awareness Month

We know that our path begins decades before disease. Although melanoma is the deadliest form of skin cancer, it is highly preventable, and when caught early – highly curable. Those at higher risk include those […]

Nature’s Cancer Fighting Force

Antioxidants are one of those healthy “buzz” words floating around on product labels and in the news. But, what are antioxidants and why are they considered healthy? Every day our bodies encounter toxins, infections, and […]

A Little Known Symptom of Concussions

Traumatic brain injury is the leading cause of death from sports related injuries. Although there are many causes of TBI, it is most often associated with a direct blow to the head resulting in concussion. […]

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