Omega-3 fish oil

Posted on August 10, 2016 | Posted by

I believe omega 3 fish oil is the most beneficial supplement that exists. I once asked a University of Pennsylvania cardiologist if it is as effective as a $30,000 internal cardiac defibrillator at preventing sudden death. He smiled and said, “we cannot say for certain, but the data are certainly looking like it.”

Facts about omega 3:

  • Get fish based supplements. Humans do not have enzymes needed to convert flax and plant omegas to omega
  • They stabilize the heart electrically to reduce the risk of sudden death from a heart
  • They reduce the chance that atrial fibrillation will recur after
  • When added to a statin, they reduce the risk of heart attack and unstable
  • They independently reduce vascular
  • They reduce the risk of dementia, likely because of reduced multi infarct
  • Lowers blood
  • The optimal dose is debatable. It appears that the optimal dose for cardiac protection is between 1000-3000 mg of EPA/DHA
  • They may improve anxiety, ADD, asthma, inflammatory arthritis, and