Empowering individuals to live well.

Category: Healthy Lifestyles

Immunization Awareness Month

Did you know that you still need vaccines well beyond your elementary days? Vaccines still play an important role in your long-term health plan to maximize your “health span.” The CDC advises adults that there […]

A Little Known Symptom of Concussions

Traumatic brain injury is the leading cause of death from sports related injuries. Although there are many causes of TBI, it is most often associated with a direct blow to the head resulting in concussion. […]

Prevent colds and flu all year long!

Cold and flu season is upon us, just in time for National Handwashing Awareness Week, December 4th-10th, 2016. Practicing the 4 Principles of Hand Awareness, endorsed by the American Medical Association and the American Academy […]

Healthy Relationships

Healthy relationships provide us with the positive support necessary to cope with stress and problems that are a natural part of life. Without that support, the mind/body balance is disrupted and can negatively affect our […]

Lifestyle Changes Overview

Optimizing your lifestyle is a cornerstone of preventing and stabilizing vascular plaque. To many, the phrase “lifestyle changes” is overwhelming and downright depressing because we all know it includes losing weight, exercising, and quitting smoking, […]

Engines of Chronic Disease

When we are young, everyone has similar health goals of how we want to be when we are “old”. We want to be independent, have a healthy brain, and be as active as we want […]

Health MAP™ (VIDEO)

Health MAP™ utilizes 21st century testing to (M)easure, (A)ssess, (P)lan out the health path you want.   Measure Our RHS Health MAP testing is a set of five screening tests that give you a much […]

Personal Rust Analysis

Medical advancements over the past decade allow us to identify quantitatively whether we are rusting. More indicators are being developed. The foundation of our approach to assessing whether an individual is descending down the path to […]


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