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Category: Diabetes/Pre-Diabetes

100 calorie fuelings

100-calorie, low-gylcemic, nutrient-dense healthy fueling breaks *Sourced from the book, Dr.A’s Habits of Health by Dr. Wayne Scott Anderson 1 serving of natural cheese with one sliced tomato 3oz mixed nuts 10 almonds and a […]

The Glycemic Index

  *adapted from The New Glucose Revolution: The Authoritative Guide to the Glycemic Index by Stephen Colaguri, et al. The lower the glycemic index a food, the less it will cause insulin surges (and weight […]

Insulin Resistance

Insulin resistance (IR) may be the root cause of most vascular disease. Treating IR can delay or completely prevent a person from ever developing diabetes. 70% of people with any existing plaque have IR IR […]

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