Empowering individuals to live well.

Category: Dementia

Exercise to Activate Young Genes!

A study recently published by researchers at the Mayo Clinic added to the mounting evidence that healthy lifestyles can turn on young genes that typically become inactive as we age. These genes were not just […]

Are You Rusting?

When we are young, everyone has similar health goals of how we want to be when we are “old”. We want to be independent, have a healthy brain, and be as active as we want […]

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