Empowering individuals to live well.

Author Archives: Dr. Charles Whitney

Can bowel symptoms cause disease?

Our RHS model of disease prevention identifies and treats root cause “engines of disease” to prevent disease before it starts.  For example, we search for why a blood pressure is elevated. We don’t just force […]

Advanced Heart Attack and Stroke Prevention

Standard of care is not optimal care. This approach to heart attack and stroke prevention is taught by the founders of the Institute of Arteriology, Drs. Brad Bale and Amy Doneen. It incorporates all of […]

Healthy Relationships

Healthy relationships provide us with the positive support necessary to cope with stress and problems that are a natural part of life. Without that support, the mind/body balance is disrupted and can negatively affect our […]

Inflammation and Heart Attacks (VIDEO)

Inflammation is the primary destabilizing force on arterial linings that leads to most chronic disease, including heart attack and stroke. Think of inflammation as fire; we need to detect the fire and extinguish it.  

Understanding your CIMT (VIDEO)

Carotid Intima-Media Thickness (CIMT) ultrasound- CIMT is the best method to detect early disease. It is much different than carotid ultrasound screening described above. CIMT uses modern ultrasound technology together with advanced software capability to […]

Root Cause of Aging Oxidative Stress (VIDEO)

The process that breaks our body down and eventually causes sickness is called oxidation. Oxidation leads to inflammation and free radical formation. If you read about the chemical reactions that cause cancer, cardiovascular disease, dementia, […]

100 calorie fuelings

100-calorie, low-gylcemic, nutrient-dense healthy fueling breaks *Sourced from the book, Dr.A’s Habits of Health by Dr. Wayne Scott Anderson 1 serving of natural cheese with one sliced tomato 3oz mixed nuts 10 almonds and a […]

Understanding Mouth-Body Connection (VIDEO)

The Oral-Systemic Connection Our goal is to empower our patients to create health by bridging the gap between the standard of care and optimal care.  Standard of care is medical testing and treatment that is proven […]

The Glycemic Index

  *adapted from The New Glucose Revolution: The Authoritative Guide to the Glycemic Index by Stephen Colaguri, et al. The lower the glycemic index a food, the less it will cause insulin surges (and weight […]


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